A kind approach
to building strength
In-person, strength coaching built around free-weights, focused on learning, confidence, and sustainability.
I’m Dilliane, a strength coach with a background in physiology and sports science. I offer individual, in-person strength coaching focused on progressive free-weight training, grounded in respect for individual capacities.
Meet the Founder
Working together
Sessions are tailored to your experience and goals, with an emphasis on building skills, confidence, and a sustainable, long-term relationship with strength training.
As a coach, my role is to guide movement, share knowledge, and support learning. I provide structure and progression, but the work itself is collaborative and shaped by ongoing dialogue.
The Space
Training sessions take place at Ladies Who Lift, a women-focused strength studio in Glasgow.
It’s a private studio space, used only by clients and members, with step-free access suitable for wheelchair users.
What you can expect
A supportive coaching
approach that prioritises your comfort
Progressive free weight
training introduced at a pace that suits you
Collaboration and space to
build confidence, skill, and independence